Go Back
Spicy Air Fryer Cauliflower Buffalo Bites have become a popular choice for health-conscious snackers and party hosts alike. This dish offers the perfect combination of crunch and flavor without the guilt associated with traditional frying methods. With the rising interest in healthier appetizers, these bites are not only delicious but also cater to a range of dietary preferences.

Air Fryer Cauliflower Buffalo Bites

Discover the irresistible crunch and zesty flavor of Spicy Air Fryer Cauliflower Buffalo Bites. Perfect for health-conscious snackers and party hosts, this easy recipe transforms cauliflower into a guilt-free delight that's both nutritious and satisfying. With minimal oil and a quick air frying method, you can enjoy a crispy texture without the excess calories. Serve these buffalo bites with a variety of dipping sauces for an unforgettable treat that caters to everyone’s taste. Enjoy a healthier twist on a classic favorite that’s sure to impress at your next gathering!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup buttermilk (or plant-based milk mixed with 1 tablespoon lemon juice)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust based on your heat preference)

Salt and black pepper, to taste

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, finely chopped (for garnish)

1/4 cup blue cheese or ranch dressing (for serving)

Instructions
 

Prepare the Cauliflower: Start by washing the cauliflower under cold water. Cut it into bite-sized florets and ensure they are patted dry with a paper towel. This step is crucial for ensuring the batter adheres well to the cauliflower.

    Make the Batter: In a large mixing bowl, combine the all-purpose flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Whisk these dry ingredients together thoroughly. Gradually pour in the buttermilk while stirring to create a smooth batter without lumps.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, ensuring it's completely coated. You can use a fork to lift the florets out, allowing any excess batter to drip off.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes, ensuring it reaches the correct temperature for even cooking.

          Air Fry the Bites: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the battered cauliflower bites in a single layer within the basket. If needed, cook in batches to avoid overcrowding, which ensures they become crispy.

            Cooking Time: Air fry the cauliflower bites for 10-12 minutes. Halfway through, shake the basket gently to ensure even cooking. You're looking for a golden brown and crispy texture.

              Buffalo Sauce Coat: In a large bowl, pour in the buffalo sauce. Once the cauliflower bites are cooked, carefully transfer them from the air fryer into the bowl and gently toss until each floret is well-coated in the spicy sauce.

                Final Air Fry: Place the coated cauliflower bites back into the air fryer for an additional 2-3 minutes. This step helps to set the sauce and intensify the flavors, ensuring a delicious finish.

                  Serve: Once they are hot and crispy, remove the bites from the air fryer. Transfer them to a serving platter, sprinkle generously with the chopped parsley for a fresh touch, and serve with a side of blue cheese or ranch dressing for dipping.

                    Prep Time: 15 mins | Total Time: 30 mins | Servings: 4

                      - Presentation Tips: Serve the cauliflower bites in a large bowl or on a platter lined with parchment paper for easy cleanup. Add extra parsley on top for color and place the dressing in a small bowl beside them for dipping. Enjoy your vibrant and flavorful appetizer!