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The shift towards plant-based eating isn't just a trend—it's a lifestyle change that many are embracing for various reasons, including health benefits, ethical considerations, and environmental concerns. Cauliflower has emerged as a superstar in this movement, serving as a versatile ingredient that can easily adapt to different flavors and cooking styles. From cauliflower rice to cauliflower steaks, this adaptable vegetable has proven that it can hold its own in the culinary world.

Air Fryer Buffalo Cauliflower

Looking for a spicy, healthy snack? Try our Fiery Buffalo Cauliflower Bites! This delicious plant-based twist on classic buffalo wings transforms cauliflower into a crispy, flavorful treat packed with nutrition. Perfect for game day or an easy weeknight snack, these bites are low in calories and high in fiber, making them perfect for guilt-free indulgence. Enjoy them with blue cheese dressing and celery sticks for the ultimate pairing!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour, if preferred)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (or to taste for your desired spice level)

1 cup plant-based milk (or dairy milk)

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil (optional, for extra crispiness)

Fresh parsley, finely chopped (for garnish)

Optional: celery sticks and blue cheese dressing for serving

Instructions
 

Prepare the Cauliflower: Thoroughly wash the cauliflower and cut it into bite-sized florets. To ensure optimum crispiness, pat the florets dry with a paper towel to remove any excess moisture.

    Make the Batter: In a large mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, and a pinch of salt. Whisk together until well blended. Gradually pour in the plant-based milk, mixing continuously until a smooth batter forms. The consistency should be thick enough to coat the florets well but still pourable.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, ensuring it is evenly coated. Allow any excess batter to drip off. Place the coated florets on a plate while you preheat your air fryer.

        Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes to achieve the right cooking temperature.

          Cook the Cauliflower: Lightly spray the air fryer basket with cooking oil to prevent sticking. Arrange the coated cauliflower florets in a single layer in the basket (you may need to do this in batches). Optionally, drizzle a little olive oil over the florets for added crispiness.

            Air Fry: Cook the cauliflower in the air fryer for 15-20 minutes, shaking the basket midway through the cooking process to ensure even cooking. The florets should turn a beautiful golden brown and achieve a crispy texture.

              Toss in Buffalo Sauce: Once cooked, transfer the florets to a large mixing bowl. Pour the buffalo sauce over the cauliflower and toss gently to coat each piece evenly.

                Final Air Fry: Return the sauced cauliflower back into the air fryer basket. Cook for an additional 5 minutes at 375°F (190°C) to allow the buffalo sauce to caramelize slightly, enhancing the flavor.

                  Garnish and Serve: Once done, remove the cauliflower bites from the air fryer. Garnish with freshly chopped parsley before serving. Enjoy hot with crunchy celery sticks and a side of blue cheese dressing, if desired.

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: 4