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In recent years, plant-based dishes have surged in popularity, captivating the palates of both vegans and non-vegans alike. This shift in culinary trends is driven by a growing awareness of health, sustainability, and the desire to explore new flavors. One standout recipe that perfectly encapsulates this movement is Spicy Air Fryer Buffalo Cauliflower—a zesty, vegan alternative to traditional buffalo wings that packs a flavorful punch without the guilt.

Air Fryer Buffalo Cauliflower

Discover the deliciousness of Spicy Air Fryer Buffalo Cauliflower, a vegan twist on the classic buffalo wings that everyone will love! This crispy and flavorful dish is not only easy to make but also healthier, thanks to the air-frying technique that uses less oil than traditional frying. Made from nutritious cauliflower and coated in a spicy buffalo sauce, it's the perfect snack for game days or casual get-togethers. Enjoy a guilt-free indulgence that's packed with flavor!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or chickpea flour for a gluten-free option)

1 cup non-dairy milk (such as almond or soy milk)

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup buffalo sauce (adjust to your spice preference)

2 tablespoons olive oil (or use cooking spray)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: Rinse the head of cauliflower under cold water. Carefully cut it into bite-sized florets, ensuring they are uniform in size to promote even cooking.

    Make the Batter: In a large mixing bowl, whisk together the all-purpose or chickpea flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually pour in the non-dairy milk while stirring continuously until you reach a smooth and thick batter.

      Coat the Cauliflower: Individually dip each cauliflower floret into the batter, making sure each piece is generously coated. Allow any excess batter to drip off before placing them aside.

        Preheat the Air Fryer: Set your air fryer to preheat at 375°F (190°C) for approximately 5 minutes to ensure it's hot and ready for the cauliflower.

          Air Fry the Cauliflower: Arrange the battered florets in a single layer in the air fryer basket. Lightly spray or drizzle olive oil over the coated cauliflower. Cook for 12-15 minutes, shaking the basket halfway through to promote even crispness.

            Toss in Buffalo Sauce: Once the cauliflower is golden brown and crispy, transfer the florets into a large mixing bowl. Drizzle the buffalo sauce over the crispy cauliflower and gently toss to ensure they are evenly coated.

              Final Air Fry: Place the sauced cauliflower back into the air fryer basket. Air fry for an additional 3-5 minutes, allowing the buffalo sauce to slightly caramelize and enhance the flavor.

                Serve: Carefully remove the cauliflower from the air fryer and transfer it to a serving plate. For a vibrant finish, garnish with fresh chopped parsley. Pair it with celery sticks or a cooling vegan ranch dip for an excellent contrast to the spice.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4