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Sweet Potato Bliss Crunch Bites are a delightful fusion of flavor and nutrition, making them an irresistible snack or dessert option for health-conscious individuals and families alike. These bite-sized treats not only satisfy your sweet tooth but also pack a nutritional punch that can enhance your overall well-being. With their unique combination of sweet potatoes and oats, these bites are designed to be both delicious and wholesome, offering a guilt-free indulgence that you can enjoy any time of the day.

5-Ingredient Sweet Potato Crunch Bites

Discover the delightful world of Sweet Potato Bliss Crunch Bites! These delicious snacks combine sweet potatoes and oats into bite-sized treats that are both nutritious and flavorful. Ideal for any time of day, they pack a punch of vitamins and wholesome ingredients. Simple to make and customizable to your taste preferences, these bites are easy to prepare and perfect for sharing. Enjoy a guilt-free indulgence that boosts your energy and satisfies your sweet tooth!
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Ingredients
  

2 medium sweet potatoes

1 cup rolled oats

1/2 cup almond butter (substitute with peanut butter if preferred)

1/4 cup honey (or maple syrup for a vegan-friendly option)

1/4 teaspoon ground cinnamon

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup and to prevent sticking.

    Prepare the Sweet Potatoes: Take the sweet potatoes, wash them thoroughly, and peel off the skin. Cut them into even chunks and place these chunks into a pot of boiling water. Cook the sweet potatoes for approximately 15-20 minutes, or until they are tender enough to pierce easily with a fork. Once cooked, drain the water and let the sweet potato chunks cool for a few minutes.

      Mash the Sweet Potatoes: In a large mixing bowl, add the cooled sweet potato chunks. Using a fork or a potato masher, thoroughly mash them until they reach a smooth consistency without lumps.

        Combine Ingredients: To the bowl of mashed sweet potatoes, add in the rolled oats, almond butter, honey (or maple syrup), and the ground cinnamon. Stir the mixture well until all the ingredients are evenly incorporated into a thick batter.

          Form the Bites: With your hands, scoop out tablespoon-sized portions of the sweet potato mixture. Gently roll each portion into a ball shape. Arrange the rolled balls on the prepared baking sheet, slightly pressing them down to achieve a bite-sized, flattened shape.

            Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes. The bites should turn golden brown and should be firm to the touch when done.

              Cool and Serve: Once baked, allow the bites to cool on the baking sheet for about 5 minutes before transferring them to a wire rack for complete cooling. These bites can be enjoyed warm or served at room temperature!

                Prep Time: 10 min | Total Time: 35 min | Servings: 12 bites

                  - Presentation Tips: Serve the sweet potato bites on a decorative plate, optionally drizzled with a little extra honey or maple syrup for added sweetness and visual appeal. Garnish with a sprinkle of cinnamon for an inviting touch!