Introduction
Savory One-Pan Bacon & Brussels Sprout Bake is a delightful dish that combines the rich flavor of crispy bacon with the earthy goodness of Brussels sprouts. This recipe is not only packed with flavor but also offers the convenience of being prepared in just one pan, making it a perfect choice for busy weeknights or special gatherings. The harmony of textures and tastes in this dish will leave your guests and family asking for seconds.
One of the standout features of this recipe is its simplicity. With minimal prep time and easy cleanup, you can enjoy a delicious meal without the hassle of multiple dishes. The combination of savory ingredients creates a mouthwatering experience that is both satisfying and nutritious.
Join me on this flavorful journey as we explore how to create this irresistible one-pan meal that will surely become a staple in your kitchen.
Recipe Overview
– Total Time: 30 minutes
– Servings: 4
– Difficulty: Easy
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices thick-cut bacon, chopped
– 1 red onion, sliced
– 4 cloves garlic, minced
– 2 tablespoons extra-virgin olive oil
– 1 teaspoon kosher salt
– 1/2 teaspoon black pepper
– 1 teaspoon smoked paprika
– 1/4 teaspoon red pepper flakes (optional)
– 1/2 cup grated Parmesan cheese
– 2 tablespoons balsamic vinegar
– Fresh parsley, chopped (for garnish)
Instructions
1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pan.
3. Add the halved Brussels sprouts and sliced red onion to the skillet, stirring to coat in the bacon fat. Cook for about 5 minutes until they start to brown.
4. Add the minced garlic, kosher salt, black pepper, smoked paprika, and red pepper flakes. Stir well to combine and cook for another 2 minutes.
5. Drizzle the extra-virgin olive oil over the mixture, then return the crispy bacon to the skillet. Toss everything to combine.
6. Sprinkle the grated Parmesan cheese evenly over the top, then drizzle with balsamic vinegar.
7. Transfer the skillet to the preheated oven and bake for 15 minutes or until the Brussels sprouts are tender and the cheese is melted and bubbly.
8. Remove from the oven and garnish with fresh parsley before serving.
The Allure of Brussels Sprouts and Bacon
Brussels sprouts have gained immense popularity in contemporary cuisine, thanks to their unique flavor and impressive health benefits. Rich in vitamins C and K, fiber, and antioxidants, these little green gems offer a nutritious boost to any meal. When paired with the salty, savory goodness of bacon, they create a delightful balance between health and indulgence that appeals to a wide range of palates.
Bacon not only enhances the dish’s flavor but also adds a satisfying crunch that complements the tender Brussels sprouts. This combination has become a beloved staple in many households, proving that healthy eating doesn’t have to sacrifice taste.
Ingredients Breakdown
– Brussels Sprouts: Packed with nutrients like vitamin C and fiber, they enhance the dish with their earthy flavor.
– Thick-Cut Bacon: Preferred for its robust flavor and meaty texture, it adds an irresistible crispiness.
– Red Onion: Brings a subtle sweetness that balances the savory elements of the dish.
– Garlic: Offers aromatic properties and provides numerous health benefits, making it an essential ingredient.
– Extra-Virgin Olive Oil: A high-quality oil is crucial for flavor and health; it helps in achieving a perfect roast.
– Spices: Kosher salt, black pepper, smoked paprika, and red pepper flakes elevate the overall flavor profile.
– Parmesan Cheese: Adds richness and depth; alternatives like Pecorino Romano can also be used.
– Balsamic Vinegar: Contributes acidity and complexity, enhancing the dish’s overall taste.
– Fresh Parsley: Acts as a garnish, adding a pop of color and a fresh flavor contrast.
Step-by-Step Preparation
Preheat the Oven for Perfect Baking
Ensure your oven is preheated to 400°F (200°C) to achieve that perfect roast on your Brussels sprouts and a beautifully melted cheese topping.
Tips for Perfecting Your Savory One-Pan Bacon & Brussels Sprout Bake
The Importance of Preheating the Oven
Preheating your oven is a crucial step in ensuring even cooking and optimal results for your Savory One-Pan Bacon & Brussels Sprout Bake. The right temperature allows the bacon to crisp up nicely and the Brussels sprouts to cook through without becoming mushy. Aim for a preheat temperature of 400°F (200°C) to create a perfect environment for this dish. Skipping this step can lead to uneven cooking and a less enjoyable texture.
Cooking the Bacon to Perfection
To achieve crispy bacon, start by cutting your bacon strips into smaller pieces for even cooking. Use a large skillet over medium heat, allowing the fat to render slowly. This technique not only maximizes flavor but also helps manage the grease. Once the bacon is crispy, remove it from the skillet and place it on a paper towel to absorb excess grease. This step is essential for maintaining the dish’s overall balance and preventing it from becoming overly greasy.
Sautéing the Aromatics for Depth of Flavor
Onions and garlic are pivotal in elevating the flavor profile of your dish. After cooking the bacon, use the residual fat in the skillet to sauté finely chopped onions until translucent. Add minced garlic towards the end to prevent burning, as it cooks faster. This process releases natural sugars from the onions, creating a rich, caramelized flavor that fuses beautifully with the Brussels sprouts.
Incorporating Brussels Sprouts for a Nutritional Boost
When adding Brussels sprouts, ensure they are halved and thoroughly mixed with the sautéed onions, garlic, and reserved bacon fat. This ensures that every sprout is coated in flavorful oils and seasonings, maximizing flavor absorption. Additionally, Brussels sprouts are packed with nutrients, including vitamins C and K, making them a healthy addition to your meal.
Baking to Achieve Tenderness and Flavor Fusion
Baking the mixture allows the flavors to meld beautifully, creating a harmonious dish. Place the mixture in a preheated oven and bake for about 20-25 minutes. Keep an eye on the Brussels sprouts; they should be tender yet retain a slight bite. This timing is crucial to ensure you achieve the perfect texture without overcooking.
Adding Bacon and Cheese for the Ultimate Finish
Once your Brussels sprouts are perfectly baked, fold in the crispy bacon and a generous amount of cheese. The cheese not only adds a creamy richness but also binds the dish together. Opt for a sharp cheddar or a blend of your favorite cheeses for a more complex flavor profile. This addition transforms the dish into a comforting casserole that is sure to please.
Final Bake: Achieving a Golden Top
For the final bake, return the dish to the oven for an additional 5-10 minutes until the cheese is melted and bubbly, with a golden crust on top. This step is essential for achieving that satisfying texture and visual appeal. A well-baked top not only enhances the dish’s taste but also makes it more inviting.
Garnishing and Serving Suggestions
To serve, consider garnishing with freshly chopped parsley or chives for a pop of color and added freshness. This dish pairs wonderfully with a variety of entrees, including roasted chicken or grilled fish, but can also be enjoyed as a standalone meal. Its versatility makes it a great addition to any table, whether for a casual weeknight dinner or a special gathering.
Nutritional Information
This Savory One-Pan Bacon & Brussels Sprout Bake offers a balanced nutritional profile. Each serving typically contains around 300 calories, with a healthy mix of protein, fats, and carbohydrates. The Brussels sprouts provide essential vitamins and minerals, including vitamin C, vitamin K, and dietary fiber, making this dish not only delicious but also nutritious.
Conclusion
Incorporating the Savory One-Pan Bacon & Brussels Sprout Bake into your meal rotation brings a delightful combination of flavors, ease of preparation, and nutritional benefits. Its crispy bacon, tender Brussels sprouts, and rich cheese make it a satisfying and flavorful experience. Encourage your family and friends to enjoy this dish, as it promises to become a favorite in no time.
