Introduction
Quiche is a wonderfully versatile dish that can be enjoyed at any meal, whether it’s breakfast, brunch, lunch, or dinner. Its flaky crust and creamy filling make it a beloved choice for gatherings and casual family meals alike. Among the many variations of quiche, the Delightful Cheddar and Broccoli Quiche stands out with its rich flavors and wholesome ingredients.
This quiche combines the nutty taste of sharp cheddar cheese with the freshness of broccoli, creating a delightful balance that is both satisfying and nutritious. Broccoli is packed with vitamins and minerals, while cheddar adds a creamy texture and rich flavor, making this dish a wholesome choice for families seeking a hearty meal.
Not only is this quiche easy to prepare, but it also offers an excellent way to incorporate vegetables into your diet without sacrificing taste. Let’s dive into the details of this delicious recipe!
Recipe Overview
– Total Time: 1 hour
– Servings: 6
– Difficulty: Easy
Ingredients
– 1 pre-made pie crust
– 1 cup fresh broccoli florets
– 1 cup sharp cheddar cheese, shredded
– 4 large eggs
– 1 cup milk
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder (optional)
– 1/4 cup chopped onions (optional)
– 1 teaspoon fresh thyme (optional)
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a pot, steam the broccoli florets for about 3-4 minutes until they are vibrant green and slightly tender. Drain and set aside.
3. If using onions, sauté them in a pan over medium heat until they are translucent. Set aside to cool.
4. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder.
5. Add the steamed broccoli, sautéed onions, and shredded cheddar cheese to the egg mixture. Stir to combine.
6. Pour the mixture into the pre-made pie crust.
7. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
8. Allow the quiche to cool for a few minutes before slicing and serving.
The Allure of Quiche
Quiche has a rich history rooted in French cuisine, where it has evolved into a beloved dish across the globe. Initially, quiche was made with a simple custard filling, but over time, it has transformed to include a plethora of ingredients, making it a versatile option for any meal of the day.
The beauty of quiche lies in its adaptability. You can serve it warm or cold, and it can be filled with an array of ingredients to suit various dietary preferences, whether vegetarian, gluten-free, or even meat-lover’s editions. Whether you’re entertaining guests or looking for an easy family dinner, quiche fits the bill perfectly.
Stay tuned for the next section, where we’ll break down the ingredients that make this Delightful Cheddar and Broccoli Quiche a must-try!
Tips for Perfecting the Egg and Milk Mixture
Achieving a creamy texture in your quiche starts with the right combination of eggs and milk. For a rich filling, aim for a ratio of three eggs to one cup of milk or cream. This mixture not only binds the ingredients together but also adds moisture and creaminess. Whisk the eggs and milk thoroughly until fully combined, and consider adding a splash of half-and-half for an even silkier texture.
Seasoning for Enhanced Flavor
Seasoning plays a crucial role in elevating the taste of your quiche. A pinch of salt is essential, but don’t overlook the potential of black pepper, garlic powder, and a dash of nutmeg. Each spice contributes its unique flavor profile, enhancing the overall experience. Nutmeg, in particular, can add warmth and depth, making your quiche taste even more delightful.
Folding Ingredients with Care
When incorporating broccoli and cheddar into your egg mixture, be gentle. Over-mixing can break down the broccoli and cheese, resulting in a less appealing texture. Instead, use a spatula to fold the ingredients together, ensuring that the broccoli florets remain intact and the cheese is evenly distributed throughout the filling.
Assembling and Baking the Quiche
Using a pre-made pie crust not only saves time but also ensures a consistent base for your quiche. Simply place the crust in a pie dish and crimp the edges for a polished look.
Step-by-Step Filling Distribution
Pour the egg and vegetable mixture into the pie crust slowly, allowing it to settle evenly. Use the back of a spoon or a spatula to help distribute the filling, ensuring that the broccoli and cheese are well spread out for even cooking.
Baking Time and Temperature
Preheat your oven to 375°F (190°C). Bake the quiche for about 35 to 40 minutes, or until the center is set and the top is golden brown. A toothpick inserted in the center should come out clean, indicating that your quiche is perfectly cooked.
Serving Suggestions
To serve your Delightful Cheddar and Broccoli Quiche, consider pairing it with a light, fresh salad dressed with a vinaigrette. This balance of flavors and textures enhances the meal. For a charming presentation, garnish the quiche with fresh herbs such as parsley or chives, or sprinkle some extra cheese on top just before serving.
Meal Prep and Storage Tips
This quiche is great for meal prep, as it can be made ahead and stored in the refrigerator for up to three days. Slice it into wedges and store in an airtight container. When you’re ready to enjoy the leftovers, simply reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through.
Nutritional Benefits of the Ingredients
Broccoli is a nutritional powerhouse, packed with vitamins C and K, along with fiber and antioxidants that support overall health. Eggs contribute high-quality protein and essential nutrients, while dairy products provide calcium and vitamin D, making this quiche a balanced choice for any meal.
Fitting into a Healthy Eating Plan
This Delightful Cheddar and Broccoli Quiche can easily fit into a healthy eating plan. With its combination of vegetables, protein, and dairy, it serves as a nutritious option for breakfast, lunch, or dinner, providing energy and satisfaction.
Conclusion
The Delightful Cheddar and Broccoli Quiche is a wonderful blend of flavors that is both easy to prepare and comforting to enjoy. Its creamy texture and nutritious ingredients make it a versatile dish suitable for any occasion. We encourage you to try this recipe and savor the satisfaction of creating a homemade quiche that delights both the palate and the body.
